Discovering Your Safe Place to Grieve

Summer is almost over and fall will be here soon. This change in season marks a transition for many of us – sometimes it’s back to school, or a change in work temp, an end to languid summer days and the beginning of a more focused time in our lives. This year might be looking especially different due to Covid, which I know from personal experience is adding an additional layer of anxiety.

Most people associate grief with death and the loss of a person, but grief takes many forms and can grow from almost any kind of transition. We can lose a job or end a relationship with a friend, say goodbye to a sweet pet, or move across the country – grief arises for all of those things.

Since grief can come from anywhere at any time, it’s important to learn how to grieve amidst any situation and circumstance. As part of my August Anxiety Relief Series, I’ll be offering 50% off my course, A Safe Place to Grieve. This program is based on the process I use every day with my grief therapy clients. I will go on a journey with you to another side of grief and help you find peace, connection with your loved one, and a renewed sense of self. 

Use code AUGUSTRELIEF50 until Monday, August 17th.

It can feel scary to really let grief wash over you and through you, but I promise that surrendering to it is easier than fighting it. When we fight grief or try to suppress the feelings that come, it will manifest in anger, depression and anxiety. So hold tight, reach out to a friend and grab a box of tissues, and let yourself grieve. You’re not the only one. You’re never alone.

Love,

Claire