Missing Your Dad on Father’s Day

It’s that time of year again – Father’s Day is here. Card displays and lawnmower commercials serve as a constant reminder to celebrate our dads. But for those of us whose fathers are no longer with us, these reminders can be incredibly painful. While everyone around us is gathering to spend time with their fathers, it’s a lonely day for others who are missing their dads.

I know your pain on this day. It’s been 15 years since my father died and not a year goes by when I don’t wish I could surprise him with breakfast and a necktie he’ll never wear. For years I ignored the day, scanned the celebratory Facebook posts with empty eyes, and tried to find a balm for the twinges of envy and resentment I felt for those who still had their fathers.

Over the years something softened for me. Perhaps it was simply time but partly it had to do with finding a community of other people who were missing their dads too. Even though this isn’t a club we wish to be a part of, we’re not alone. This year if the relentless Father’s Day messages are feeling like lemon juice in a paper cut, here are a few things you can do to ease this holiday:

  • Listen to my live call recording with Author and Master Life Coach, Dr. Karin Luise, where we discuss Father Loss and how to move forward after losing your Father.
  • Seek the company of those who understand. The Fatherless Daughters Project Community is a great place to start.
  • The Beyond Fatherless Conference is another good opportunity to connect with others who get it.
  • Decide how you want to spend the day. You could swing between deciding to stay home with take-out and bury yourself in Netflix all day or to do the opposite and embrace the day by honoring your dad and doing something that reminds you of him. (Note that each year may feel different depending on what’s going on in your life.)
  • Avoid social media for the few days surrounding Father’s Day if it’s triggering too much for you.
  • Let a few friends or family know that this day is difficult for you and let them support you during this time.
  • Allow for a multitude of emotions. Anger, resentment, jealousy, frustration, anxiety, and sadness are all normal.
  • Journal your feelings so that you do not get pent up.
  • Make an extra appointment with your therapist just to give yourself some extra emotional padding.
  • Do something in honor of your dad – volunteer or donate to a charity, write him a letter, visit his favorite place or restaurant.

Overall, know that you are not alone in facing difficult feelings on Father’s Day, no matter how long it’s been since you lost your dad. Be gentle with yourself and find the support you need.