Support with Grief During Holidays
The holidays can be a complicated time if you are grieving—or even if it’s been a long time since you’ve lost someone, but they were a significant person in your life. Today I want to share some options for support and resources that may be helpful to you this holiday season.
Support
NEW and limited time! A Safe Place to Grieve: Release Your Anxiety (Live 6-week guided experience + Online Course with lifetime access)—Starting January 7th, I’ll be guiding participants live through my online course step-by-step, tuning in to interact with you every week, plus giving special attention to how anxiety can manifest after loss and how to find peace and progress with this challenge. I use this approach every day with my grief therapy clients. You'll be able to gain access to these tools and support from anywhere at any time. If you are looking for extra support with your anxiety and grief this holiday season, starting this program is a powerful place to begin.
One-Time Personal Consultation—I'm offering one-time consultations at this time. I'm currently based in Los Angeles and have been working with clients from around the globe over the past ten years. This might help you process a particular aspect of your loss or trouble-shoot bigger picture issues. I provide tips, tools, resources, and overall symptom management strategies.
Resources
Coping with Grief During the Holidays—In this podcast episode, I share my own experience on coping with the holidays and offer you actionable tips to help you cope this holiday season.
64 Tips for Coping with Grief During the Holidays—This is a very helpful list of tips and suggestions for coping with grief during the holidays.
Holiday Survival Strategies for Coping with Grief—A wonderful article on specific strategies you can implement this holiday season to help you with your grief during this time.
Anxiety: The Missing Stage of Grief—In my latest book, I break down anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss.
10 Helpful Tips for Resilient Grieving—In this blog post, I explore resilient grieving, which is the idea that we can take active measures and steps to find strength and learn coping tools in the face of loss, even when the pain seems unbearable.
Honoring Holidays, Anniversaries, & Birthdays for Loved Ones—There are so many difficult dates after you lose someone you love. In this blog post, I offer my thoughts on how to honor your loved ones during the holidays and other significant days throughout the year.
I hope this list is helpful for you. If you have any suggestions you'd like to share, please add them to the comments below.
Wishing you peace this holiday season. Remember, you are not alone.
Love,
Claire
