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Zucchini and Red Onion Frittata with Cheddar and Feta

Zucchini and Red Onion Frittata with Cheddar and Feta


A while back I posted a video of Veronica helping me cook, and a few of you asked what we were making. It was a simple quiche, which I make all the time. I also make a lot of frittatas. They are kind of like a crustless quiche and they can be eaten for breakfast or even served for lunch or dinner with a salad. I kind of think they're the perfect food, and they're relatively lowfat as well.

They're so easy to make that I let Veronica help every time.


Follow the below link for the recipe!

Zucchini and Red Onion Frittata with Cheddar and Feta

Serves 4-6

  • 1 tablespoon olive oil
  • 1 zucchini diced
  • 1 small red onion diced
  • 8 eggs
  • 1/2 cup feta cheese
  • 1 cup shredded cheddar cheese
  • 1/4 teaspoon red pepper flakes
  • salt and pepper to taste

*Variations: You can make a frittata with anything. I often add chopped spinach or you could toss in mushrooms or tomatoes as well.

*Accompaniments: This frittata is great served with a little salsa and avocado. And Greg loves to douse his in hot sauce.

Begin by dicing the red onion and adding it to the pan with the olive oil. I like to sautee the onion until it begins to carmelize a bit and then I throw in the zucchini. Add in the red pepper flakes and a bit of salt and peper. Stirring occasionally, sautee everything on medium heat until browned and fragrant.


While the vegetables are cooking beat the eggs in a separate bowl until frothy.



When the vegetables are finished, toss them into a greased pie plate and pour the eggs over. Stir loosely.



Then add the feta and cheddar.




Give it one more good stir.


Bake at 375 for 20-25 minutes, until the eggs have puffed and the top is browned a bit. 


Find more recipes here.




  1. Wow, this looks so good! Can’t wait to try.

    Comment by Christy on December 21, 2010 at 1:50 pm

  2. YAY! Your back with food receipes, THANK YOU Claire!!

    Comment by Emma on December 21, 2010 at 2:51 pm

  3. Yay! So excited! A new recipe to try!

    Comment by Abigail on December 21, 2010 at 5:00 pm

  4. Mmm, this looks good. And Veronica could not be cuter.

    Comment by Aidan on December 21, 2010 at 5:06 pm

  5. Thanks! She really loves to help.

    Comment by Claire Bidwell Smith on December 21, 2010 at 6:35 pm

  6. Let me know if you try it!

    Comment by Claire Bidwell Smith on December 21, 2010 at 6:35 pm

  7. I know, its been a while! Greg was just saying this morning that it had been too long. So in the middle of making that frittata this morning, I whipped out the camera and decided to throw together the post.

    Comment by Claire Bidwell Smith on December 21, 2010 at 6:36 pm

  8. Thanks! Let me know if you do!

    Comment by Claire Bidwell Smith on December 21, 2010 at 6:36 pm

  9. OK Claire, I came home starving! Saw your post and checked my fridge. Had broccoli slaw from Trader Joe’s, onion, cheese and eggs. So my frittata is in the oven…and I am sipping wine in mouth-watering anticipation. Thanks! I’ll let you know how it turns out.

    Comment by Susan Sanford Steyl on December 21, 2010 at 10:13 pm

  10. Oh also added chopped fresh tomatoes to the broccoli-onion saute…and just came back for my second helping of delicious. Great inspiration!

    Comment by Susan Sanford Steyl on December 21, 2010 at 11:00 pm

  11. Yay! See, thats exactly what I love about frittatas — most of the time you have enough stuff on hand to whip one up without having to go to the store!
    Sent from my iPhone

    Comment by Claire Bidwell Smith on December 22, 2010 at 7:22 am

  12. Oh, this looks perfect! I was just trying to figure out what to make for breakfast Christmas morning and this is definitely going to be it!

    Comment by Maria on December 23, 2010 at 7:31 am

  13. My mom make fritattas all the time when I was a kid. I will try this recipe.

    Comment by Jorge on December 23, 2010 at 7:32 am

  14. Let me know if you do!

    Comment by Claire Bidwell Smith on December 23, 2010 at 11:03 am

  15. Yay, great! Let me know how it turns out!

    Comment by Claire Bidwell Smith on December 23, 2010 at 11:04 am

  16. This looks really yummy. I like that it can be for breakfast or dinner.

    Comment by Kathy on January 3, 2011 at 10:35 am

  17. Yes, that exactly why I love frittatas so much!

    Comment by Claire Bidwell Smith on January 3, 2011 at 11:00 am

  18. Question: Can this be made ahead of time? If so, do you know how long it would take to cook? Thanks.

    Comment by Melissa on November 29, 2011 at 10:02 am

  19. You know, I wouldn’t really advise making it ahead of time. Letting raw eggs sit like that might be kind of weird. You could definitely make the vegetable/cheese mixture ahead of time and then pour the eggs in at the last minute!

    Comment by Claire Bidwell Smith on November 29, 2011 at 11:26 am

  20. Thank you so much. I thought about cooking it and reheating, but that would probably make it rubbery. Love your website. Thanks.

    Comment by Melissa on November 29, 2011 at 4:54 pm

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